A reset for anyone experiencing symptoms of high blood pressure, chronic stress, or joint pain. Strengthen your immunity and cultivate a calm, balanced life.
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Meeting You Where You Are!
Are you ready to reset your health, and create a lifestyle that strengthens your body from within?
This is your safe space to nourish and grow at your pace. You’ll get expert guidance, compassionate support, and a simple path to feeling better naturally.
Who Its For:
Adults seeking to: – Heal from chronic stress or burnout – Manage symptoms through self-care – Build resilience and inner calm – Strengthen immunity for improved health – Prevent disease and increase motility – Align with the soul’s design for wellness
What You Receive:
– Holistic wellness assessment – Personalized self-care planning – Live health coaching and client research – Tailored resources, follow-ups, guidance and feedbacks – Meal-planning, herb and immunity handouts, and fitness guides, etc. – Post program check-ins/follow-ups
Why It Works:
You will be supported into transformation, not just given information. You’ll unlearn unhealthy habits, break cycles of self-neglect, and rebuild a life that actually supports your health and wellbeing.
What's the Structure:
– Bi-weekly 60 min live coaching – Weekly support and check-ins – Tailored research & resources – Bonus workshops
Why Make Self-Care Your Healing Protocol?
01
Reset Your Immune & Gut Health
02
Nourish & Strengthen Your Body Through Minerals
03
Calm your nervous system & relieve stress
04
Increase Flexiblility & Circulation
05
Help Your Body Detox Naturally
06
Nurture a Calm & Healing lifestyle
What You’ll Get Inside the Program:
Enjoy Healthy Eating & Age Strong
Goal: Stabilize blood sugar & pressure, and reduce inflammation.
- Balance your plate and manage cravings - Increase energy & reverse insulin resistence - Herbal & balm for joint & circulation - Tailor your movements at your pace
Nurture A Healing Mindset
Goal: Calm the nervous system, reduce stress hormones, and shift into healing.
- Break cycles of burnout and self-defeat - Identify and reset limiting beliefs - Explore the body's natural intelligence - Understand the mind/body responses
Build Immunity From Within
Goal: Strengthen natural defenses, reduce illness risk, and support healing.
- Improve detox, lymphatic flow & circulation - Reset nervous system and energy flow - Release stuck emotions and toxic overload - Nurture self-compassion, inner joy, and safety
Integrate Your Self-Care Lifestyle
Goal: Make your new way of living sustainable.
- Design simple daily rhythms - Build self-trust, celebrate better sleep, hydration, etc - Explore soul alignment for whole-person wellness. - Apply mindful reflection for continued growth
Your Wellness Reset Benefits:
Ready to Start Your Wellness Journey?
Feel free to message us today to see if this reset is right for you. Start your journey to lasting wellness now.
Lets Chat, Contact Me!
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You’re not sure yet? [Download my free burnout recovery guide] and let’s stay connected.
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If you have any questions, please message us. We respond within 48 hours.
