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Self-Care for Wellness: Mind & Body Balance

A coaching program for adults over 40 who want to manage stress, balance hormones, reduce inflammation, and build a healthy lifestyle.

"I WILL RESTORE YOUR HEALTH," SAYS THE LORD - JEREMIAH 30:17

How It Works?

  • 3 Month Program
  • Personal Support
  • Weekly Check-ins
  • Price: $125 USD mthly
  • Workshops: As Needed

Nurture Healing

Are you trying to eat better so you can feel healthier but find it hard to stick with it?
Do you want to reduce symptoms of illness or pain caused by inflammation?
Are you struggling with weight gain, fatigue, brain fog, or poor sleep?

You're not alone. Many of these issues can be improved by balancing your nutrition and making small, sustainable shifts in how you care for your mind and body.

This is your invitation to slow down, reset, and take care of yourself in a way that actually works for you.

I will facilitate the support and transition needed to keep you on your wellness journey. This is an investment in your long-term wellbeing.

The body knows what it needs to be balanced, and your role is to support this process. When you appreciate the healing powers of your mind and body, you will live with confidence and power. All areas of your life will be positively impacted.
The Self-Care for Wellness Coaching
This holistic health course includes:

  • Wellness Assessment
  • Holistic Wellness Plan
  • Bi-Weekly Coaching
  • Weekly Check-ins
  • Workshops As Needed
  • Plan Adjustments
  • Learning Resources
  • 1 Year Silver Membership
WhatsApp or Email for Your Free Consultation

"You are not your own, for you were bought with a price. So glorify God in your body." 1 Cor 6:19, 20

The Self-Care for Wellness Coaching Program

YOUR TRANSFORMATIVE HEALTH COACHING

Self-Care Planning

  • Private Intake Session
  • Personal Assessment
  • Habit Creation & Life Balance
  • Co-Create Self-Care Plan
Outcome: Shaping Your Focus

Healing Mindset

  • Mindfulness& Meditation
  • Release Negative Energies
  • Stress & Nerves Relief
  • Self-Care Attitude
Outcome: Calm & Self-Trust

Nourish the Body

  • Enjoy Eating Clean
  • Strengthen Your Body
  • Increase Flexibilty
  • Recovery & Sleep
Outcome: Energy & Restfulness

Build Resilience

  • Natural Detox
  • Managing Insulin
  • Reduce Inflammation
  • Build Your Immunity
Outcome: Aging with Grace

Ready To Start Your Wellness Journey?

For Your Free Consultation, Please Send a Message or Contact On WhatsApp.

If Whatsapp is not possible for you, please send a message below to arrange your free consultation.

Frequently asked questions

Zoom, WhatsApp, GoogleMeet

3 months +

You can pay 2 months down and the balance at the end of the first month. 

You have 28 days in which to cancel to get your refund less the first month and admin fees. 

 

All members must agree to the privacy rules as outlined.

Your information will not be shared with anyone in or outside the community.

For privacy, you are free to use a pseudonym in workshops.

See - Privacy Policy for further details.

Contact Us
To register your interest in the health community, please fill out the contact form.

If you have any questions, please message us. We respond within 48 hours.
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