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Reclaim Your Health & Live With Confidence

Nurture healing with your Personal Health coach and your support group

The Self-Care for Wellness Program

  • Duration: 6 months
  • Type: Group & 1-2-1 Support
  • Check-ins: Daily
  • Workshops: Monthly
  • Sub-group Size: 4 peps
  • Price: $397.00 Monthly
    (discounted)

A Healing Lifestyle


This is a health coaching program for people who are dealing with sickness or high stress and want to stay on the path to better health. If you're experiencing symptoms of illness, caring for a sick person, or want to be healthy, this course will help you develop the right mindset and habits.

This coaching program will help you reset unhelpful patterns and bring about positive change. During this transformative six months, your coach will be available for one-on-one sessions to support you on your healing journey.

Oftentimes when people are sick, they become overwhelmed, discouraged, and need motivation to keep going. With the right partnership, you will stay positive and proactive. 

People who are sick often struggle with loneliness, hopelessness, and feeling misunderstood. Being part of a small group can inspire you as you share and grow together. Your personal group will provide you with daily engagement and accountability.

Your coach will facilitate the support and transition needed to keep you on your healing path. This is an investment in your long-term health. You will develop the mindset for healing. For without it, it's nearly impossible to recover from disease and breakdown. 

The body knows what it needs to heal. Your role is to support this process. With the best of intentions, people often make the wrong medical decisions based on fear. 

When you appreciate the healing powers of your mind and body, you will live with the confidence that will influence positive outcomes. Other areas of your life will be impacted, not just your physical well-being.
TAKING CARE OF YOU
THE SELF-CARE COACHING INCLUDES:

  • Wellness Assessment
  • Holistic Wellness Plan
  • Bi-Weekly Coaching
  • WhatsApp Support
  • Your Personal Group
  • Regular Check-ins
  • Monthly Workshop
  • Plan Adjustments
  • Tailored Research
  • Learning Resources
  • Basic Membership
WhatsApp or Email for Your Free Consultation

A healing Mindset is the Best Medicine!

The Self-Care for Wellness Program:

An interactive health coaching experience to excelerate your healing journey.

The Mind & Body Connection

  • How the mind affects body
  • The brain's ability to change
  • The role of stress
  • Embracing the journey
Outcome: The mind's healing abilities

Rewire the mind for healing

  • Gratitude & compassion
  • Mindfulness & meditation
  • Levels of Forgiveness
  • Imagery & visulizations
Outcome: Spiritual side to healing

Replace Limiting beliefs

  • Recognise negative beliefs
  • Cognitive behavioural tools
  • Refraiming & self-talk
  • Conciousness work
Outcome: Remove barriers to healing

The Role of Nutrition

  • Nourishment vs comfort
  • Healing foods & herbs
  • Hydration & cleansing
  • The gut-brain connection
Outcome: Support the body's abilities

Movement & Energy

  • Enhance circulation
  • The role of restfulness
  • Relaxation techniques
  • Increase flexibility
Outcome: Nurture healing & strength

Emotional Resilience

  • Release negative energies
  • Stress relieving techniques
  • New neural pathways
  • Building a support system
Outcome: Handle setback & trauma

Build Lasting Habits

  • Prevent relapse
  • Wellness practices
  • A self-care lifestyle
  • Set new goals
Outcome: Maintain longterm health

Ready To Start Your Wellness Journey?

For Your Free Consultation, Please Contact Us On WhatsApp.

If Whatsapp is not possible for you, please send a message below to arrange your free consultation.

Frequently asked questions

Yes, you can pay 50% down and clear the balance within 2 months at an increased cost.

Zoom, WhatsApp, GoogleMeet

Your personal group of 4 people with your coach for regular accountability and real-time support.

Workshops are recorded and can be viewed later. 

6 months (or longer as you wish)

You have 28 days in which to cancel to get a full refund less the first month. (The first month is deductible). 

 

All members must agree to the privacy rules as outlined.

Your information will not be shared with anyone in or outside the community.

For privacy, you are free to use a pseudonym in workshops.

See - Privacy Policy for further details.

Contact Us
To register your interest in the health community, please fill out the contact form.

If you have any questions, please message us. We respond within 48 hours.
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