This is your safe space to heal, nourish, and grow at your pace.You’ll get expert guidance, group support, and a simple path to feeling better naturally.
Next Entry: September 2025 | Limited to 4–6 persons support group
A 3-Month Transformational Coaching Experience Plus After Course Catch-Ups
This is not just a course — it’s a body, mind, and lifestyle reset designed to restore your health and realign your habits.
Guided by expert coaching, compassionate support, and a proven wellness framework, this 3 to 4 month journey equips you to shift from survival mode into a life of clarity, energy, and wholeness.
What You Receive:
– Foundation Wellness Curriculum (food, mindset, movement, sleep, emotional detox & more) – Small Support Groups (4-6 person coaching groups for accountability and personal attention) – Monthly Live Workshops & Community Meetups (no more than 16 persons) – Tools, Recipes, Planners & Healing Resources – 1-on-1 Check-Ins for Customized Guidance – Build Lifetime wellness habits from Within – Free access to EatNature Lifestyle membership
Why It Works:
You will be supported into transformation, not just given information. You’ll unlearn burnout habits, break cycles of self-neglect, and rebuild a life that actually supports your health and happiness.
Who Its For:
This reset is for adults (men and women) over 40 who are ready to take ownership of their wellness, and invest in real change. Whether you're rebuilding after or during sickness, shifting out of survival mode, or finally ready to prioritize your wellness.
Over the 12 weeks, you will:
01
Gently detox your body and mind
02
Learn how to nourish yourself naturally
03
Calm your nervous system & relieve stress
04
Reconnect through movement and rest
05
Create a daily rhythm rooted in peace
06
Empowered in a safe, small-group environment
What You’ll Get Inside the Program:
PHASE 1 – RESET THE FOUNDATION
Focus: Calm the body, clear the mind, and begin to rebuild inner safety.
* Understanding survival mode and chronic stress * Identifying energy drains, emotional triggers and simplifying your space * Practices for clarity and emotional release * Stress, hormones, and gut connection. * Breathwork, grounding, and nervous system reset tools * Establishing daily self-care rhythms
PHASE 2 – NOURISH TO RECLAIM HEALTH
Focus: Feed and support the body for energy, healing, and vitality.
* What to eat and why: building nourishing, healing meals * Stabilizing blood sugar for mood and energy * Emotional eating and how to break cycles of self-sabotage * Hydration, herbs, and basic gut-friendly foods * Immune-boosting and anti-inflammatory staples * Meal rhythm and mindful eating
PHASE 3 – RELEASE, REWIRE & MOVE
Focus: Restore movement, release stored stress, and rewire your inner beliefs.
* Moving to feel good and age strong: stress-releasing movement * Rewiring the inner critic and building inner compassion * Letting go of guilt, shame, and people-pleasing * Boundaries that protect your peace * Breath-led movement and emotional detoxing * Reconnecting to joy, rest, and creativity
** BONUS: Catch-Up / Integration **
Title: Your Self-Care Reset Check-In Purpose: Live session for:
* Reflection and sharing: “Where am I now?” * Troubleshooting what's slipping * Re-motivation and gentle accountability
By the End of This Program, You Will…
Ready to Start Your Self-Care Journey?
Message me today for your free consultation to find out if this transformational wellness reset is right for you.
Start your journey to lasting health and deep self-care now. Spaces are limited.
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