Exploring topics in holistic health and wellness like stress management, mindset, nutrition, fitness, herbs, healing environments and technologies, and more.
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi Good health is a combination of everyday…
“Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of…
“Believe that anything is possible when you have the right people there to support you.” Misty Copeland It’s a prevalent belief that healthy people will develop diseases as they age.…
“Let food be thy medicine and medicine be thy food” ~Hippocrates Your miraculous body has been fighting off infections your entire life. People seldom give a thought to their immune…
“Who controls the food supply controls the people. ” Henry Kissinger A few generations ago, it was typical to grow some of your food and buy from the milkman or…
