Self-Care for Wellness – A Healing Lifestyle

Are you ready to reset your health, release stress, and create a sustainable self-care lifestyle?


This is your safe space to nourish and grow at your pace. You’ll get expert guidance, compassionate support, and a simple path to feeling better naturally.


What You Receive:

– Holistic wellness assessment
– Personalized self-care plan
– Live coaching and client research
– Tailored resources, follow-ups, guidance and feedbacks
– Meal-planning templates, herb and immunity handouts, and fitness guides, etc.
– Post course check-ins/follow-ups (month 4)


Why It Works:

You will be supported into transformation, not just given information. You’ll unlearn unhealthy habits, break cycles of self-neglect, and rebuild a life that actually supports your health and wellbeing.


What's the Structure:

– Small peer groups for accountability and support
– Bi-weekly 75-min live sessions
– Between session text support & group check-ins
– 1 to 1 for deeper work as needed
– Bonus workshps


Who Its For:

Adults seeking to:
– Heal from chronic stress or burnout
– Build resilience and inner calm
– Strengthen immunity for improved health
– Prevent disease and increase motility
– Align with the soul’s design for wellness


What's the Price:

Prices start at just $147 USD

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Learn to Eat Well & Age Strong

Goal: Rebuild physical energy & confidence through food.

- Practical meal planning and overcome cravings
- Manage blood sugar and pressure through food
- Become fit and strong one step at a time.
- Balance gut health and digestion
- Use food as natural medicine.

Nurture A Healing Mindset

Goal: Shift from survival & stress to self-trust and balance.

- Break the burnout cycle and inner chaos.
- Identify and reset limiting beliefs.
- Explore the body's natural intelligence.
- Understand the body mind/body responses
- Build daily habits that motives

Emotional Release & Renewal

Goal: Release stored tension & reintroduce calm & joy.

- Nervous system reset and energy flow
- Release stuck emotions and negative energies.
- Nurture self-compassion, inner renewal, and safety.
- Set emotional boundaries and honor energy
- Daily rhythms for lasting energy and calmness.

Integrate Your Self-Care Lifestyle

Goal: Make your new way of living sustainable.

- Explore the body and nature connection
- Guided activities to reconnect with natural rhythms.
- Soul-purpose alignment for whole-person balance.
- Personal healing blueprint and sustainable plan.
- Redefine your personal self-care.

Contact Us

If you have any questions, please message us. We respond within 48 hours.